You want to live like a champion?

Then it’s time to train like an athlete.

This is for the woman who flips between SoulCycle, F45, and Pilates but feels BORED from all of them because what she really gets lit up by is training strategically for a goal and feeling like an athlete instead of a class groupie.

This is for the woman who loves the feeling of being in shape and feeling strong, but every time she gets consistent for a few weeks something throws her off and she knows she can only stay consistent when she has a coach that holds her accountable to her workouts and checks in on her throughout the week.

This is for the woman who loved being on a varsity team growing up and misses the team GroupMe’s, the hype practice playlists, and the endless inside jokes between her & her teammates and wants to recreate this community and camaraderie in her adult life.

And that’s exactly what REIGNITE is doing for athletes around the world.

Athletes inside ATHLETIC AF get access to:

  • 4 months of specially designed workouts that follow my REIGNITE METHOD to build high quality movement, strength, power, & endurance

    • Phase 1: STRENGTHEN & IDENTIFY

      • Part a) Movement quality and foundations

      • Part b) Size and general strength development

    • Phase 2: POWER & LEAD

      • Part a) athletic strength & early power development

      • Part b) peak power & strength development

    • Phase 3: Endure & Dominate

      • Part a) undulating athletic gains

      • Part b) performance integration & stamina

  • 4 months of champion mindset coaching that follows my “Raise The Bar” method to raise your personal standard, feel 10x more confident in who you are, and become a role model to those you love most

    • Weekly mindset drops the entire 16 weeks of the program that teach you how to go from identifying as an athlete again, to integrating this new standard for yourself into your life, to becoming a leader in your community that up-levels not only your own standards but everyone around you too.

WHAT YOU CAN EXPECT ONCE YOU JOIN:

  • Access to my private, interactive coaching app where you’ll see the team workouts every week so you know exactly what to do when you get to the gym and have a space to track your weights, training data, and more

  • NEW champion mentality lessons dropped every week so you can build your mental fortitude right alongside your physical strength and watch your standards lift as a result

  • FULL 16 week nutrition course & coaching so you know exactly WHAT to eat, HOW MUCH to eat, WHEN to eat, and HOW to integrate these crucial nutrition practices in your life so you can fuel like an athlete to support your champion lifestyle

  • Monthly StrongWoman challenges to ignite your persistence and competitive fire so you can watch your progress as an athlete get better every month (a personal favorite of mine)

  • Team group chats for unwavering support, encouragement, and ACCOUNTABILITY (this is a “no athlete left behind” space where women from around the world build deep, meaningful connections and show up for one another)

  • Partner workouts every weekend to get your community involved and be a leader for change in your family

Welcome to the only program on the internet that helps former athletes redefine themselves as lifelong athletes.

Check out some of your teammate’s wins…

Accountability keeping her consistent and workouts pushing her in ways she’s never done before at the gym

feels like a strong woman for the first time in her life

More active & fit than she’s ever been before

Persisting & being consistent even when life is “life-ing'“

Don’t take my word for it. Take it from your teammates…

Kim fell back in love with conditioning because of the group holding her accountable to the workouts and is becoming a better soccer player as a result

She has overcome her “all or none” thinking, sees herself as a balanced athlete, AND has massively improved her body image

She felt proud and celebrated herself when she realized she could run 1 mile (and felt great doing it), increased her mobility significantly, and is thrilled with her progress in the gym after only 3 weeks.

REIGNITE is not another run-of-the-mill workout program you go all-in on for 3 weeks and then fall off the wagon with.

REIGNITE is a complete lifestyle shift that changes the culture around your health and fitness.

It’s the moment you realize that running your first mile and doing your first box jump in over 10 years matters more to you than having a flat stomach.

It’s the moment you realize that for the first time in your adult life, it’s been 3 months of waking up at 5:30, getting up on your first alarm, and getting to the gym before work- and you’re actually enjoying yourself.

It’s the moment your mother texts you that she just joined her local rec center because she was so inspired by your weekend workouts together that she wanted to get a gym membership of her own.

While REIGNITE makes you feel the most trusting and confident you ever have in your body, it’s way bigger than just you- REIGNITE is the program that changes the trajectory of your family’s healthspan by teaching you how to be a role model in your community so you can inspire longevity and athleticism in every generation around you.

REIGNITE is a not a workout program- it’s a movement.

 FAQs

  • Your workouts for REIGNITE are delivered through my private Fit By KP coaching app. All of your workouts will be accessed through this app with coaching cues, video testimonials, and room to record your workout info in the app.

    This 6 month program guides you through my 3 phase “REIGNITE Method” to build your athleticism from the ground up in the safest, most efficient way. Each block has a unique focus with the goal of building strength, power, and endurance over the course of the 6 months.

  • In REIGNITE, we take a TEAM approach to accountability. We play to the strengths of having grown up as an athlete and have a highly active team groupchat through the app Circle where we check in with each other, hype each other up, and share anything we want about the workouts, life, and mindset.

    This platform also hosts our monthly coaching calls & form feedback forum.

    IMPORTANT NOTE: this is a GROUP coaching program. I want to highlight the importance of being a teammate during this journey. The most successful athletes are the ones who show up for their teammates and engage daily in the group.

  • No worries. This is very normal.

    While the accountability is set up to keep you from falling behind, everyone is bound to miss a workout here and there. If you miss a workout, it’s not the end of the world. There are days built into the program to accommodate for missed workouts.

    If you’re sick for multiple days or go on vacation, then you have a choice: you either skip the week you missed, or you repeat the week you missed. If you’re unsure which makes more sense for YOU, then post your concerns in the groupchat and I will help you figure out the best plan of action.

  • This is completely normal. Everyone is coming from different starting points. If a movement is too difficult for you, post your concern in the “Team Groupchat” space and I will give you a modification or regression that is more suited for your current fitness level.

  • Nutrition is essential for any strong athlete- that’s why I have integrated an entire nutrition program into REIGNITE. You will get 8 weeks of nutrition lessons spaced out throughout the entire 4 months that teach you WHAT to do, HOW to make it realistic in your life, and what tips/tricks I have to make nutrition easy. You will leave knowing exactly how to fuel your body for your goals.

    All nutrition calls will be hosted in our coaching space and will have room for Q&A.

  • This road bump is common for many people. But it’s just that- a road bump, not a stopping point.

    That’s why in REIGNITE I work on cultivating a healthy mindset of discipline and excitement throughout the whole journey. Between the team group chat, the leadership board to keep your competitive spark alive, the monthly competitions to keep you working hard, and weekly LIVE team huddles to get you amped up for the week ahead, athletes tend to stay pretty engaged and excited the whole time.

    If you DO hit a slump, this is where you can pour into the team groupchat (who will hype you up and remind you why you started) and ask questions in our live coaching calls to get personalized advice and coaching.

It’s time to act, athletes. Champions don’t wait- they move. Imperfectly, intentionally, and consistently.

I’ll see you inside.