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Capacity Sprint

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LET'S WORK TOGTHER

LET'S WORK TOGTHER

You aren't looking for “new year new me” energy- you know you're made of top level $hit and you're ready to see where all the potential can really take you.

This has nothing to do with the classic New Year's goal everyone sets for Jan 1.

“Oh I'm gonna lose 10 lbs this year” blah blah blah- BORINGGGG

I'm sorry- I think I missed the part where we followed the crowd and did what everyone else told us to?

Listen- you became an entrepreneur because you're disruptive as fck and you aren't afraid to take risks and beat your own drum. So why on God's green earth are we treating fitness and working out like every other basic 9-5er?

If you want to be a top-performing entrepreneur-

Then start training like one.

Because high-level 7 & 8 figure CEOs don't go to the gym to “get skinny”. TF? They go to the gym because their body is the greatest asset they have for their business and if they want to be the top dog in their industry then they know they gotta show up to the gym like a competitive Olympic athlete who's hungry to take home the gold fcking medal.

And that's exactly what we're going inside The Capacity Sprint.

JOIN THE CAPACITY SPRINT

3 weeks of pushing your edges

Every high performer who steps inside The Capacity Sprint has 3 things in common:

She finishes what she started
She gives it her all
She knows beyond a shadow of a doubt that she's a winner.

And that's why this 3 week sprint is a not a game of consistency (that's already a given)- it's a game of capacity.

You set massive goals heading into 2026. You set goals so outrageous, so illogical, that you're scared to even say them out loud.

You know your leadership is going to be stretched in a way it never has before. And now, your workouts are going to teach you how to hold this edge.

Through 3 weeks of workouts that consist of powerful strength workouts, edge-pushing circuits, and all-out cardio, your body is going to know what it looks like to come face to face with challenge: and WIN every time.

It's about enduring the challenge. Embracing the grit. And falling in LOVE with who the woman that completes every obstacle.

We start Jan 5

JOIN THE SPRINT HERE

THE CAPACITY SPRINT combines resilience, the winning edge, and capacity expansion for the woman who’s taking no prisoners in 2026 and is going straight to the top.

When you join The Capacity Sprint, you get access to:

3 weeks of workouts that get progressively harder each week, testing your physical limits and forcing you to grow stronger, more fit, and more capable
- 5 intense training days per week, 2 recovery days
Group Telegram community with daily accountability and reflection so that every rep of resilience and stretch you build in the gym directly translates into how you show up for your business
Pop-up challenges and competitions inside the community to keep your hunger, competitiveness, and playfulness alive all 21 days
Pre-workout state activations to get your winner’s mentality tuned in before every training session so you can somatically and mentally prepare your body to overcome challenge and WIN every single day for 3 weeks straight.

WHEN: Jan 12-30

WHERE: Private Telegram Community

JOIN NOW FOR $333!

You’ve been operating at 80% and still running laps around everyone in the online space.

It’s time to see what happens when you operate at 100%, full tilt, with a body that has been trained to win and a state of mind that is nothing short of a champion

GET TO KNOW YOUR COACH

Hey athletes!

My name is Katelyn, but you can call me KP!

I’ve been training people since 2018, but made a significant shift in my coaching style in 2021 when I started leaning into the concept of training like an athlete. After doing an athletic training internship with my college’s football team, I realized I didn’t like being on the “rehab” side of the equation as much as the “performance” side of things. I did a strength & conditioning internship with our basketball teams the following year and this is when I learned how differently athletes train from the every day average Joe (you can hear more about my full story in my first episode of my podcast The Reformed Athlete-click here to listen!)

This is when I completely leaned into “training like an athlete”. And not only did this reignite my love for the gym and exercise, but I noticed that by leading with my own purposeful mission, I was inspiring those around me. My parents, my grandparents, my older aunts/uncles- all of my incredible loved ones starting following my lead and embracing their identity as lifelong athletes too.

After seeing the generations above me completely change their relationship with the gym and turn their health around, I knew this message had to be shared with the masses. And that’s what I’m here to do today.

My entire business is centered around creating community connection and athleticism to inspire a healthier trajectory of aging for the people we love the most. It’s about letting your mindset and abilities define you, not your age, and allowing the athlete identity to lead you to a path of positive aging and health.

Today, you can find my training Muay Thai, playing rec soccer, and now- training like a hybrid athlete again! Join me on my mission to help every former athlete reignite their inner champion and create massive change in their community.

Katelyn Pennell

Online Fitness Coach based in San Diego, California.

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