10 Free Athlete Workouts

- You want to win when your capacity is stretched & the pace is fast AF because you know your next level of global impact will demand more of you than ever before

And to do all of this… your body HAS to be on board.

Join 24 Days of Winning

Because you’ve already built the 6-7+ figure business, you’ve led the teams of women, you’ve nailed the client calls, maybe you’ve even hosted in person events.

You’ve obviously proven to yourself a hundred times over that you’re capable of kicking a$$ and taking names in your industry.

But lately… winning in business (and how you lead yourself through the valleys) doesn’t quite feel the same. It’s not as easy as it once was. The resistance feels stickier.

And most women will let that take them out. Deter them. Throw them off course.

But not the women who live in the winning zone. They’ve cracked the code.

Because here’s the GAP IN THE INDUSTRY that no one is telling you about if you want to actually win at a high level:

While everyone teaches business coaching, no one has taught you how to pattern winning into your body and train your body with the exact expansion your business is asking for!

Your physical vessel should be training exactly the same as your batshit crazy business moves. Because right now:

your highest cash month in your business is something you’re glazing right over because you’re constantly needing another big win
you’re moving fast AF in your business and you’re having a hard time maintaining the speed when the external world tries to slow you down or throw you off course
Your strategy is converting & growing your business like crazy but your body hasn’t expanded with it yet so you’re left wondering if you “have what it takes” to lead women at this level

Your leadership is being met daily with edges your body hasn’t been trained to hold (yet)

Introducing: 24 Days of Winning

The 24 day experience for the high performing women who knows she wasn’t just built to scale- she was built to fcking win.

You’re a woman who loves to compete because you love the game of entrepreneurship.

You’re a former athlete (like me) who always knew that athletes made the best entrepreneurs.

You take the big scary risks and eat fear for breakfast, but now your body feels the capacity stretch- and it’s wigging out a little.

Inside 24 days of winning, we train your physical vessel to hold the capacity your business is scaling to through somatic shifting, champion state calibrations, and a whole lotta tough love.

Because if you’re not patterning winning into your body… you’re letting others take the lead who are.

High performing women like you only ever fall short NOT because they aren’t motivated- but because they stopped training like a winner

And when your nervous system gets overloaded
The body gets disconnected from the mission

And the pressure to perform replaces the love of the game, which is when business becomes more work than play (and you start to shut down & burnout)

And thats where 24 Days of Winning comes in.

For 24 days straight (Dec 1- 24) you’ll receive private audios inside our private Telegram channel giving you the exact scoop on how to get into your winning zone. Each one will activate your champion mindset, shift and re-pattern your body somatically, and drop you into your winning state so you are performing at peak levels every single day. And the compounding momentum of winning EVERY SINGLE DAY for the month of December? That’s what will create miles of distance between you & everyone else.

Because most will slow down and say “next year I’ll hit the ground running!”

But you’ll already be crossing the finish line starting a new race.

After getting into your winning zone for 24 days straight, you’ll be able to:

celebrate every milestone you achieve in your business so you create from the energy of winning > chasing
move like lightning in your business regardless of external factors because you’ve expanded your ability to move through challenge at a higher level
feeling 100% confident in your ability to lead masses of women with your work and create global impact

WHEN: Dec 1-24th

WHERE: Private Telegram Community

JOIN NOW FOR $24!

You’ve been operating at 80% and still running laps around everyone in the online space.

It’s time to see what happens when you operate at 100%, full tilt, with a body that has been trained to win and a state of mind that is nothing short of a champion

GET TO KNOW YOUR COACH

Hey athletes!

My name is Katelyn, but you can call me KP!

I’ve been training people since 2018, but made a significant shift in my coaching style in 2021 when I started leaning into the concept of training like an athlete. After doing an athletic training internship with my college’s football team, I realized I didn’t like being on the “rehab” side of the equation as much as the “performance” side of things. I did a strength & conditioning internship with our basketball teams the following year and this is when I learned how differently athletes train from the every day average Joe (you can hear more about my full story in my first episode of my podcast The Reformed Athlete-click here to listen!)

This is when I completely leaned into “training like an athlete”. And not only did this reignite my love for the gym and exercise, but I noticed that by leading with my own purposeful mission, I was inspiring those around me. My parents, my grandparents, my older aunts/uncles- all of my incredible loved ones starting following my lead and embracing their identity as lifelong athletes too.

After seeing the generations above me completely change their relationship with the gym and turn their health around, I knew this message had to be shared with the masses. And that’s what I’m here to do today.

My entire business is centered around creating community connection and athleticism to inspire a healthier trajectory of aging for the people we love the most. It’s about letting your mindset and abilities define you, not your age, and allowing the athlete identity to lead you to a path of positive aging and health.

Today, you can find my training Muay Thai, playing rec soccer, and now- training like a hybrid athlete again! Join me on my mission to help every former athlete reignite their inner champion and create massive change in their community.

Katelyn Pennell

Online Fitness Coach based in San Diego, California.

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